Inspire Health and Spirit

October 7, 2019

What Does a Panic Attack Feel Like?

Panic attacks can be a very scary thing to experience. During my late 20’s I had been to a therapist due to stress, overwhelm,…

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September 12, 2019

How to Do Automatic Writing to Contact Spirits, Journaling for Healing

This isn’t your typical Dear Diary scenario instead look at it as a way to release any pinned-up emotions or frustrations and get it all off your chest. A release of the feelings you are holding on to.

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July 12, 2019

Top 5 Spiritual Books on Audible You Need to Hear

Books, especially self-help or spiritual books need to be read and re-read at different parts of your life. You’ll hear a different message or something will ring true that didn’t before. All of these books, in particular, are ones that you will read/listen too over and over again.

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July 10, 2019

Follow Me on Bloglovin

Follow my blog with Bloglovin

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July 9, 2019

Lavender Essential Oil and All Its Uses

What Is Lavender? It’s the most used and versatile essential oil in your holistic arsenal. It’s distilled from the plant Lavandula angustifolia. In case…

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May 9, 2019

Sunblock With a Twist

May is Skin Cancer Awareness Month, and I thought I’d need to write a post as this is an essential part of our health….

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May 1, 2019

Why do I Need A Liver Cleanse? The Answers Here

Your liver is calling out for help through acid reflux/heartburn, stomach pain, fatigue, sluggishness, hormonal imbalance, high blood pressure, bloating and excess gas, allergies and sinus irritations. There are many more links to disease and the liver.

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April 11, 2019

How to Lower Your Triglycerides, Best Fish Oil to Lower Triglycerides

Has lowering your triglycerides been a long ongoing battle for you? I know the feeling. Maybe they’ve always been high, and you’re doing everything you can to get them down, but nothing works. Here’s what they are and how we can get them down starting today!

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April 4, 2019

Dogs for Health & Spirit Wellness

I know we all love our dogs, puppies I call them. No matter how old, they’re still puppies to me because that’s how I…

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March 28, 2019

Earthing/Grounding for a Good Night’s Sleep

DO YOU WANT A GOOD NIGHT’S SLEEP? Yeah, me too! Getting this through Earthing/Grounding works for me. It can work for you; I rarely…

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March 21, 2019

Binaural Beats – What Is It and How Can It Help You?

What is Binaural beats? Binaural Beats definition is pretty technical sounding. Brainworksneurotherapy.com defines it best stating the following: Brainwave entrainment is a method to…

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March 19, 2019

How Can You Get Rid of Cellulite?

Is it true can you improve Cellulite? Can you get rid of Cellulite? The short of it, yes. Yes, you can. Is there an…

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March 8, 2019

Cheese Detox to Help Allergies

So I started a No Cheese Detox or dairy-free diet this week. Officially on Monday, March 4th. In my case, I’m going to say…

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March 5, 2019

To Detox Or Not To Detox. Is a total body cleanse worth it?

YES, do a detox! The truth is the question is that we all buildup a lot of toxins in your liver, colon, and organs…

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February 28, 2019

Empaths – 5 Ways to Protect Your Energy

I encourage you to read Empath – Are You One here? If you haven’t yet. This will give you a better sense of what…

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Extreme Dose! Melatonin The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone

Extreme Dose! Melatonin The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone

by Jeff T. Bowles

Paper that references theories The author includes his research paper and references many other theories. The book doesn't read well as its more geared towards proving one theory against his own. And recommending you try your own exper...

Red Light Therapy: Miracle Medicine

by Mark Sloan

Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them

Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them

by Louise L. Hay

Affirmations for healing Great jumping off point for building your own affirmations. Quick read to delve into emotional root cause of your body aches, pains and what it may be telling you.