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Category: Alternative Healing

bioidentical hormones pellets
September 8, 2022

Bioidentical Hormone Replacement Using Pellets

What is Bioidentical Pellet Hormone Replacement Therapy? Bioidentical hormones are derived from plants and can be used topically, orally, or via pellet insertion. Bioidentical…

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natural stress relief
April 5, 2022

Natural Stress Relief

Natural stress relief. Seems like you can’t unwind after a long day. You’re not alone. We all need stress relief and don’t want to…

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SAD winter blues
March 17, 2022

5 Signs of Seasonal Affective Disorder – Sad

You may be experiencing SAD. It’s easy to find yourself feeling a little down, tired, and moody during these winter days. You can easily…

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emotions
January 19, 2022

The Emotion Code Book Review

The Emotion Code How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness If you’ve never heard of the Emotion Code, let…

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grains
January 16, 2022

Grains. The Top Ingredient Keto, Paleo, Whole 30 Agree You Should Avoid

What Is the Ingredient? Grains Yup, grains. You may have guessed it, also known as wheat, corn, rice, rye, barley, bulgur, sorghum, triticale, millet,…

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Health and Wellness
November 30, 2021

Health and Wellness e-Course

It’s official the Health and Wellness Course – Your complete guide to optimizing your health is now available! I’m so excited to offer THIS…

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meditation
March 8, 2021

6 Daily Meditations You’re Already Doing

Finding time to meditate, journal, and do some yoga is almost impossible during stay-at-home times.  But you may be having some therapeutic daily meditation…

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food allergy1
November 23, 2020

What’s the Difference Between Food Allergy, Food Intolerance and Food Sensitivity?

These days it’s common to hear that someone or maybe you have a food allergy, food sensitivity, or food intolerance. It seems as though…

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uplifting
November 17, 2020

Simple Techniques That Will Lift Us Out of Our Negative Emotional State

How To Manage Worry And Fear In Trying Times Camarillo, Calif. (November 9, 2020)—Experiencing worry and fear in today’s unsettling world is perfectly normal,…

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health and wellness course
October 21, 2020

Inspire Health and Spirit E-Course Launch

Inspire Health and Spirit is officially launching its first EVER e-course!! 👏🏼 I’m so excited to be able to bring this to you and…

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high blood pressure
August 13, 2020

High Blood Pressure 10 Ways to Lower Your BP

Do you have high blood pressure and are unsure what to do to get it down? Are you hesitant about starting HBP medication to…

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gluten-free
June 18, 2020

Gluten-Free vs. Grain-Free vs. Wheat-Free

Gluten-Free vs. Grain Free vs. Wheat-Free Talk about confusing.  You may think these are all the same, but after reading the differences in these…

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Soy-free
June 9, 2020

Are You Going Soy Free?

Are you going Soy Free? Soy-free means removing all soy products, foods, and reading food labels diligently to eliminate all soy from your life….

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food elimination diet
May 9, 2020

How to Do an Elimination Diet

Determining if you have a food allergy or sensitivity doesn’t have to cost you in terms of doctor appointments and lab testing. You can…

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juice cleanse
April 26, 2020

The 5 Day Juice Cleanse – Aha Moment

What is juicing? It is extracting the juice from fruits and vegetables. Juicing is a great way to get the nutrients from these products…

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Author

Jennifer

Health and Spiritual Enthusiast. I ❤️ holistic health & wellness, nutrition, spirituality, and overall well-being. I want to inspire you to be your healthiest self. Yours In Health And Spirit 🕉

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Jennifer's bookshelf: read

Extreme Dose! Melatonin The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone
it was ok
Extreme Dose! Melatonin The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone
by Jeff T. Bowles
Paper that references theories The author includes his research paper and references many other theories. The book doesn't read well as its more geared towards proving one theory against his own. And recommending you try your own exper...
Red Light Therapy: Miracle Medicine
Red Light Therapy: Miracle Medicine
by Mark Sloan
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
really liked it
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
by Louise L. Hay
Affirmations for healing Great jumping off point for building your own affirmations. Quick read to delve into emotional root cause of your body aches, pains and what it may be telling you.
Take It Outside: A Guide to Designing Beautiful Spaces Just Beyond Your Door: An Interior Design Book
really liked it
Take It Outside: A Guide to Designing Beautiful Spaces Just Beyond Your Door: An Interior Design Book
by Mel Brasier
The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies
really liked it
The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies
by Thierry Hertoghe

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