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quality sleep
September 19, 2023

Quality Sleep Does Matter

If you’re reading this, you know you can no longer get by on coffee, energy drinks, and quick sugar fixes to get you through the day. You are tired of being tired all the time. Of course, there are other reasons for having this feeling, but the number one reason begins with sleep quality.

cell phone space gray iPhone 6
July 18, 2023

7 Ways to Get Your Children Off the Phone

Are you in the middle of figuring out when the right time for your kid(s) to have their phone? I know I am; I’ve…

high blood pressure person in pink long sleeve shirt holding white samsung android smartphone
July 11, 2023

5 Lifestyle Changes to Help Improve Blood Pressure

Lowering your blood pressure can be a struggle. These 5 lifestyle changes can help improve blood pressure. I have also created a 10 Ways…

book review, wayne dyer
January 27, 2023

Wishes Fulfilled Mastering the Art of Manifesting -Book review

Wishes Fulfilled Mastering the Art of Manifesting by Dr. Wayne W. Dyer I’ve never met a book I didn’t like by Wayne Dyer. There…

The 5 love languages of children book review
January 24, 2023

The 5 Love Languages of Children – Book Review

This book is a great starting point if you are struggling with communicating with your younger child. It is written by Gary Chapman and…

inspire book nook, books, book reviews
January 24, 2023

Inspire Book Nook

Inspire Book Nook is now on social and will launch a new website soon! It is a book review site for health and wellness books, of course, and spiritual books.

bioidentical hormones pellets
September 8, 2022

Bioidentical Hormone Replacement Using Pellets

What is Bioidentical Pellet Hormone Replacement Therapy? Bioidentical hormones are derived from plants and can be used topically, orally, or via pellet insertion. Bioidentical…

natural stress relief
April 5, 2022

Natural Stress Relief

Natural stress relief. Seems like you can’t unwind after a long day. You’re not alone. We all need stress relief and don’t want to…

sleep tips
March 29, 2022

Sleep – 10 Tips for Falling Asleep

Sleep – it’s what you need. You know you need sleep but can’t get enough of it. Or maybe you think you’re good with…

fitness
March 22, 2022

Do You Have Fitness Debt?

You may be wondering WTH is Fitness Debt, and do I have it? Well, I thought the same thing. This is the first I’ve…

SAD winter blues
March 17, 2022

5 Signs of Seasonal Affective Disorder – Sad

You may be experiencing SAD. It’s easy to find yourself feeling a little down, tired, and moody during these winter days. You can easily…

emotions
January 19, 2022

The Emotion Code Book Review

The Emotion Code How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness If you’ve never heard of the Emotion Code, let…

grains
January 16, 2022

Grains. The Top Ingredient Keto, Paleo, Whole 30 Agree You Should Avoid

What Is the Ingredient? Grains Yup, grains. You may have guessed it, also known as wheat, corn, rice, rye, barley, bulgur, sorghum, triticale, millet,…

food sensitivity
January 7, 2022

At-Home Food Sensitivity Tests – Are They Worth It?

You may be looking to determine if you have a food allergy or food sensitivity/intolerance to certain foods on your health journey. I can…

Health and Wellness
November 30, 2021

Health and Wellness e-Course

It’s official the Health and Wellness Course – Your complete guide to optimizing your health is now available! I’m so excited to offer THIS…

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Author

Jennifer

Health and Spiritual Enthusiast. I ❤️ holistic health & wellness, nutrition, spirituality, and overall well-being. I want to inspire you to be your healthiest self. Yours In Health And Spirit 🕉

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Jennifer's bookshelf: read

Extreme Dose! Melatonin The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone
it was ok
Extreme Dose! Melatonin The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone
by Jeff T. Bowles
Paper that references theories The author includes his research paper and references many other theories. The book doesn't read well as its more geared towards proving one theory against his own. And recommending you try your own exper...
Red Light Therapy: Miracle Medicine
Red Light Therapy: Miracle Medicine
by Mark Sloan
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
really liked it
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
by Louise L. Hay
Affirmations for healing Great jumping off point for building your own affirmations. Quick read to delve into emotional root cause of your body aches, pains and what it may be telling you.
Take It Outside: A Guide to Designing Beautiful Spaces Just Beyond Your Door: An Interior Design Book
really liked it
Take It Outside: A Guide to Designing Beautiful Spaces Just Beyond Your Door: An Interior Design Book
by Mel Brasier
The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies
really liked it
The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies
by Thierry Hertoghe

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