Inspire Health and Spirit

November 30, 2021

Health and Wellness e-Course

It’s official the Health and Wellness Course – Your complete guide to optimizing your health is now available! I’m so excited to offer THIS…

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September 17, 2021

Do You Live In One of These Cities Suffering From High Cholesterol?

High cholesterol can devastatingly impact your health. According to the Sidecar Health report, certain cities battle high cholesterol levels more than others. The following…

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September 8, 2021

Top Supplements To Take Everyday

Okay, so you know you should be taking supplements and vitamins every day, but you’re not sure which ones you really need. The truth…

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October 21, 2020

Inspire Health and Spirit E-Course Launch

Inspire Health and Spirit is officially launching its first EVER e-course!! 👏🏼 I’m so excited to be able to bring this to you and…

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August 13, 2020

High Blood Pressure 10 Ways to Lower Your BP

Do you have high blood pressure and are unsure what to do to get it down? Are you hesitant about starting HBP medication to…

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March 12, 2020

How to Grow Stronger Nails

My Experience With Weak, Brittle and Splitting Nails After having my first daughter about 6 years I noticed my nails went from long and…

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November 11, 2019

11 Benefits of Ashwagandha?

What is Ashwagandha? It’s a nightshade herb also known as Withania somnifera. It’s been used in Ayurvedic medicine for thousands of years. It has…

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October 16, 2019

Premenstrual Dysphoric Disorder and PMDD Treatments

Premenstrual Dysphoric Disorder or PMDD can be both downright painful and unmanageable. Cramping can be so severe that you’re unable to walk, or even…

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July 10, 2019

Follow Me on Bloglovin

Follow my blog with Bloglovin

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June 20, 2019

The 5 Benefits of MCT Oil

Before We Talk About the Benefits of MCT Oil, What Is It? MCT stands for Medium-Chain Triglycerides. MCT is a man-made form of saturated…

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May 30, 2019

What Is Hemp Oil and CBD Oil, and the Benefits

You gotta try hemp oil if you’re in need of stress, anxiety, or pain relief or just need better sleep. Noooo, you’re not going to get high off this.

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May 1, 2019

Why do I Need A Liver Cleanse? The Answers Here

Your liver is calling out for help through acid reflux/heartburn, stomach pain, fatigue, sluggishness, hormonal imbalance, high blood pressure, bloating and excess gas, allergies and sinus irritations. There are many more links to disease and the liver.

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April 11, 2019

How to Lower Your Triglycerides, Best Fish Oil to Lower Triglycerides

Has lowering your triglycerides been a long ongoing battle for you? I know the feeling. Maybe they’ve always been high, and you’re doing everything you can to get them down, but nothing works. Here’s what they are and how we can get them down starting today!

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April 2, 2019

The 5 Benefits of Activated Charcoal

This ain’t your daddy’s charcoal. LOL Well seriously, it’s not. Please don’t use it as if it’s activated charcoal, it’s not and will cause…

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March 8, 2019

Cheese Detox to Help Allergies

So I started a No Cheese Detox or dairy-free diet this week. Officially on Monday, March 4th. In my case, I’m going to say…

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Extreme Dose! Melatonin The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone

Extreme Dose! Melatonin The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone

by Jeff T. Bowles

Paper that references theories The author includes his research paper and references many other theories. The book doesn't read well as its more geared towards proving one theory against his own. And recommending you try your own exper...

Red Light Therapy: Miracle Medicine

by Mark Sloan

Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them

Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them

by Louise L. Hay

Affirmations for healing Great jumping off point for building your own affirmations. Quick read to delve into emotional root cause of your body aches, pains and what it may be telling you.