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Category: Spirituality

book review, wayne dyer
January 27, 2023

Wishes Fulfilled Mastering the Art of Manifesting -Book review

Wishes Fulfilled Mastering the Art of Manifesting by Dr. Wayne W. Dyer I’ve never met a book I didn’t like by Wayne Dyer. There…

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The 5 love languages of children book review
January 24, 2023

The 5 Love Languages of Children – Book Review

This book is a great starting point if you are struggling with communicating with your younger child. It is written by Gary Chapman and…

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SAD winter blues
March 17, 2022

5 Signs of Seasonal Affective Disorder – Sad

You may be experiencing SAD. It’s easy to find yourself feeling a little down, tired, and moody during these winter days. You can easily…

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Health and Wellness
November 30, 2021

Health and Wellness e-Course

It’s official the Health and Wellness Course – Your complete guide to optimizing your health is now available! I’m so excited to offer THIS…

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spiritual books
July 12, 2021

Spiritual Books That Will Transform You

Are you looking for a spiritual book or two that will help you with your spiritual awakening? If so, then these two are highly…

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self-care
May 12, 2021

Self-Care for Your Soul

Self-care, you hear that term all the time.  It sounds like you need a spa day to get yourself back on track. However, I…

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meditation
March 8, 2021

6 Daily Meditations You’re Already Doing

Finding time to meditate, journal, and do some yoga is almost impossible during stay-at-home times.  But you may be having some therapeutic daily meditation…

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empath books
September 17, 2020

3 Must-Read Books for Empaths

WHAT IS AN EMPATH? Empaths have an extremely reactive neurological system. We don’t have the same filters that other people do to block out…

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March 3, 2020

7 Day Energy Flow Formula as seen on Goop Labs

Have you recently watched Goop labs on Netflix?  If you haven’t it’s worth checking out if you’re into alternative healing and more outside the…

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yoga benefts
January 17, 2020

8 Yoga Health Benefits

There are benefits of going to a yoga class and being a part of that energy.  You meet like-minded people, have an ambiance in…

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sunblock
January 3, 2020

Set Your Intention for the New Year

The New Year is here, and you’ve likely set a New Year Resolution.  What if, instead, you set your new intention for the New…

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gratitude
November 27, 2019

Gratitude a Magical Power

Gratitude We’ve all heard of it, tried to do it, think about it around Thanksgiving, and then what happens?  We forget and don’t do…

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smudging
November 20, 2019

The Ancient Practice of Smudging

What is Smudging? Smudging has been around for centuries and is based on the Native American cleansing practice, also known as The Sacred Smoke…

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automatic writing
September 12, 2019

How to Do Automatic Writing to Contact Spirits, Journaling for Healing

This isn’t your typical Dear Diary scenario instead look at it as a way to release any pinned-up emotions or frustrations and get it all off your chest. A release of the feelings you are holding on to.

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audible spiritual books
July 12, 2019

Top 5 Spiritual Books on Audible You Need to Hear

Books, especially self-help or spiritual books need to be read and re-read at different parts of your life. You’ll hear a different message or something will ring true that didn’t before. All of these books, in particular, are ones that you will read/listen too over and over again.

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Author

Jennifer Cardenas-Cox

I’m starting a new chapter or two, rewriting, working through, and ripping pages out of life’s book. I’m a mom, wife, community leader, health-focused, midlife strong woman who is not afraid of being anything other than myself.

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