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Category: Informational / 3rd party articles

quality sleep
September 19, 2023

Quality Sleep Does Matter

If you’re reading this, you know you can no longer get by on coffee, energy drinks, and quick sugar fixes to get you through the day. You are tired of being tired all the time. Of course, there are other reasons for having this feeling, but the number one reason begins with sleep quality.

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cell phone space gray iPhone 6
July 18, 2023

7 Ways to Get Your Children Off the Phone

Are you in the middle of figuring out when the right time for your kid(s) to have their phone? I know I am; I’ve…

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SAD winter blues
March 17, 2022

5 Signs of Seasonal Affective Disorder – Sad

You may be experiencing SAD. It’s easy to find yourself feeling a little down, tired, and moody during these winter days. You can easily…

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high cholesterol
September 17, 2021

Do You Live In One of These Cities Suffering From High Cholesterol?

High cholesterol can devastatingly impact your health. According to the Sidecar Health report, certain cities battle high cholesterol levels more than others. The following…

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clutter free
May 5, 2021

4 Tips to Help Reduce Stress and Anxiety Brought on by Clutter

Have you ever felt so stressed out and then stop and look around the room? It’s messy and needs to be picked up, and…

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April 5, 2021

4 Inner Strengths That Can Help You Survive Pandemic Year Losses

Well, I think it’s safe to say we’ve all suffered some type of loss over this past year. We’ve all had to muster up…

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Holiday Cheer
December 18, 2020

3 Tips for Keeping Your Holiday Spirits Bright – Pandemic or No Pandemic

This holiday season is different all around for all of us. Being with family and friends may be limited or simply non-existent for some….

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Thanksgiving
November 20, 2020

Fun Facts About Thanksgiving Pie

Who doesn’t love Thanksgiving pie!? There are so many different pies out there that surely there is one that is your favorite. The following…

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uplifting
November 17, 2020

Simple Techniques That Will Lift Us Out of Our Negative Emotional State

How To Manage Worry And Fear In Trying Times Camarillo, Calif. (November 9, 2020)—Experiencing worry and fear in today’s unsettling world is perfectly normal,…

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Gym
May 21, 2020

How To Go Back To the Gym after COVID-19

Going back to the gym has been talked around our table as my husband determines whether or not he’s comfortable going back to the…

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Author

Jennifer Cardenas-Cox

I’m starting a new chapter or two, rewriting, working through, and ripping pages out of life’s book. I’m a mom, wife, community leader, health-focused, midlife strong woman who is not afraid of being anything other than myself.

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