Category: Holistic Health

Then I had an epiphany that may not be earth-shattering to you but maybe so since you’re reading this. It’s not about losing weight; it’s about gaining muscle. At that moment, I thought YES! It is about muscle, not the negative notion of losing weight, which implies that we are unhappy with how we look or are better if we weigh less. That we are associated with numbers on the stupid scale.