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Category: Life

Soy-free
June 9, 2020

Are You Going Soy Free?

Are you going Soy Free? Soy-free means removing all soy products, foods, and reading food labels diligently to eliminate all soy from your life….

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eco friendly swaps
June 1, 2020

Eco-Friendly – 20 Swaps You Can Make Now

Is it possible to be eco-friendly during this time of COVID-19? Restaurants have shifted to using more plastic and throw away products.  As some…

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Gym
May 21, 2020

How To Go Back To the Gym after COVID-19

Going back to the gym has been talked around our table as my husband determines whether or not he’s comfortable going back to the…

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food elimination diet
May 9, 2020

How to Do an Elimination Diet

Determining if you have a food allergy or sensitivity doesn’t have to cost you in terms of doctor appointments and lab testing. You can…

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financial wellness
April 13, 2020

Financial Wellness Get Out of Debt

Financial wellness is beyond what you have in your portfolio. We’re talking about your financial wellness regarding debt. And how it can cause health…

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vertigo dizzy
March 19, 2020

This Could Be the Cause of Your Dizzy Spells

Are you feeling dizzy or lightheaded all of a sudden?  Are things spinning around you and you have to brace yourself so at to…

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intermittent fasting
February 6, 2020

3 Reasons to Try Intermittent Fasting

What Is Intermittent Fasting? Its the time between your last meal at night, typically dinner, and the next time you eat the next day,…

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sunblock
January 3, 2020

Set Your Intention for the New Year

The New Year is here, and you’ve likely set a New Year Resolution.  What if, instead, you set your new intention for the New…

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reduce reuse recycle
December 20, 2019

Reduce, Reuse, Recycle

What Are the Benefits of Recycling? Reduce the amount of waste sent to landfills.   According to EPA more than 139 million tons of MSW,…

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single use plastics
December 6, 2019

Why You Need to Stop Using Single-Use Plastics

Do you use single-use plastics? We all have something plastic, and in fact, it’s almost hard not to see it in every area of…

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gratitude
November 27, 2019

Gratitude a Magical Power

Gratitude We’ve all heard of it, tried to do it, think about it around Thanksgiving, and then what happens?  We forget and don’t do…

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ashwagandha
November 11, 2019

11 Benefits of Ashwagandha?

What is Ashwagandha? It’s a nightshade herb also known as Withania somnifera.  It’s been used in Ayurvedic medicine for thousands of years. It has…

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endocrine disruptors
October 25, 2019

Endocrine Disruptors You Should Avoid

If you’ve experienced painful periods then you’ll do anything to ease these symptoms. Perhaps you have PMDD and are in anguish every month due…

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PMDD
October 16, 2019

Premenstrual Dysphoric Disorder and PMDD Treatments

Premenstrual Dysphoric Disorder or PMDD can be both downright painful and unmanageable. Cramping can be so severe that you’re unable to walk, or even…

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panic attack
October 10, 2019

5 Tips to get through Panic Attack

First off in order to discuss what it feels like we must know the symptoms of a panic attack and where it comes from…

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Author

Jennifer Cardenas-Cox

I’m starting a new chapter or two, rewriting, working through, and ripping pages out of life’s book. I’m a mom, wife, community leader, health-focused, midlife strong woman who is not afraid of being anything other than myself.

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