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Category: Life

clutter free
May 5, 2021

4 Tips to Help Reduce Stress and Anxiety Brought on by Clutter

Have you ever felt so stressed out and then stop and look around the room? It’s messy and needs to be picked up, and…

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April 5, 2021

4 Inner Strengths That Can Help You Survive Pandemic Year Losses

Well, I think it’s safe to say we’ve all suffered some type of loss over this past year. We’ve all had to muster up…

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easy to read books
March 19, 2021

3 Easy To Read – Feel Good Books

I wish I would have done more of this past year during quarantine to read more books.  While I read books, I could have…

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meditation
March 8, 2021

6 Daily Meditations You’re Already Doing

Finding time to meditate, journal, and do some yoga is almost impossible during stay-at-home times.  But you may be having some therapeutic daily meditation…

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minimalism
January 17, 2021

Minimalism – Simplify Your Life

Minimalism is more than just getting rid of material things. Minimalism lifestyle can be applied to your money, shopping, digital clutter, your wardrobe, household products, and more!

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money tips
January 5, 2021

Seven Money Tips to Quit Doing

The Year of the Quitter: Seven Things to Stop Doing in 2021  The following is courtesy of Steve Cook, author of Lifeonaire: An Uncommon Approach…

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Holiday Cheer
December 18, 2020

3 Tips for Keeping Your Holiday Spirits Bright – Pandemic or No Pandemic

This holiday season is different all around for all of us. Being with family and friends may be limited or simply non-existent for some….

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food allergy1
November 23, 2020

What’s the Difference Between Food Allergy, Food Intolerance and Food Sensitivity?

These days it’s common to hear that someone or maybe you have a food allergy, food sensitivity, or food intolerance. It seems as though…

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Thanksgiving
November 20, 2020

Fun Facts About Thanksgiving Pie

Who doesn’t love Thanksgiving pie!? There are so many different pies out there that surely there is one that is your favorite. The following…

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uplifting
November 17, 2020

Simple Techniques That Will Lift Us Out of Our Negative Emotional State

How To Manage Worry And Fear In Trying Times Camarillo, Calif. (November 9, 2020)—Experiencing worry and fear in today’s unsettling world is perfectly normal,…

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health and wellness course
October 21, 2020

Inspire Health and Spirit E-Course Launch

Inspire Health and Spirit is officially launching its first EVER e-course!! 👏🏼 I’m so excited to be able to bring this to you and…

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empath books
September 17, 2020

3 Must-Read Books for Empaths

WHAT IS AN EMPATH? Empaths have an extremely reactive neurological system. We don’t have the same filters that other people do to block out…

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high blood pressure
August 13, 2020

High Blood Pressure 10 Ways to Lower Your BP

Do you have high blood pressure and are unsure what to do to get it down? Are you hesitant about starting HBP medication to…

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deepbreathe
July 11, 2020

The Stress Impact Of COVID-19: 5 Ways To Cope And Protect Your Health

The following is an article by holistic dentist Dr. Nammy Patel, DDS, in regards to coping with stress during this current time. You may…

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gluten-free
June 18, 2020

Gluten-Free vs. Grain-Free vs. Wheat-Free

Gluten-Free vs. Grain Free vs. Wheat-Free Talk about confusing.  You may think these are all the same, but after reading the differences in these…

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Author

Jennifer

Health and Spiritual Enthusiast. I ❤️ holistic health & wellness, nutrition, spirituality, and overall well-being. I want to inspire you to be your healthiest self. Yours In Health And Spirit 🕉

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Jennifer's bookshelf: read

Extreme Dose! Melatonin The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone
it was ok
Extreme Dose! Melatonin The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone
by Jeff T. Bowles
Paper that references theories The author includes his research paper and references many other theories. The book doesn't read well as its more geared towards proving one theory against his own. And recommending you try your own exper...
Red Light Therapy: Miracle Medicine
Red Light Therapy: Miracle Medicine
by Mark Sloan
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
really liked it
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
by Louise L. Hay
Affirmations for healing Great jumping off point for building your own affirmations. Quick read to delve into emotional root cause of your body aches, pains and what it may be telling you.
Take It Outside: A Guide to Designing Beautiful Spaces Just Beyond Your Door: An Interior Design Book
really liked it
Take It Outside: A Guide to Designing Beautiful Spaces Just Beyond Your Door: An Interior Design Book
by Mel Brasier
The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies
really liked it
The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies
by Thierry Hertoghe

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