Are you feeling sluggish and tired all the time? Perhaps you’re getting more heartburn and stomach pain in what seems like all of the sudden. Are you feeling congested have allergies & sinuses bothering you this season?
So If You’re Asking Yourself: Why Do I Need A Liver Cleanse?
A Liver Cleanse can help you detox, remove toxins, purge liver deposits and stones.
Clues You Need A Liver Cleanse
Your liver is calling out for help through acid reflux/heartburn, stomach pain, fatigue, sluggishness, hormonal imbalance, high blood pressure, bloating and excess gas, allergies and sinus irritations. Other symptoms such as anxiety/panic attacks are also symptoms, read more about panic attacks here. There are many more links to disease and the liver.
If you’re interested in treating the root cause of these diseases and illness, then I recommend reading the Liver Rescue by Anthony William. You’ll get so much information it’s crazy. You’ll reference it all the time. He recommends certain supplements to help with specific diseases/illnesses.
My husband and I both take supplements and herbals recommended in the book. During the cleanse we stopped all supplements and vitamins and started again after we finished it. I have noticed a difference.
I’ve also posted To Detox Or Not To Detox where you can learn more about the Liver, Colon and Harmful Organism Cleanse.
Benefits of a Liver Cleanse
- Improves Digestion
- Improves liver function
- Boosts energy
- Feel lighter
- Reduces Bloating and Gas
- Clear brain fog
CLEANSE DIET
It is a five day cleanse or even six days if you include the day after the flush. The liver cleanse kit comes with instructions, you’ll need this, that spells out every step of the cleanse. Even what you should eat during this time.
You’ll eat clean and avoid dairy, alcohol, sodas, and gluten as is recommended. It’s also suggested to purchase organic or locally grown foods, however, we bought our food from our regular grocery store which isn’t organic or locally grown.
Following the recommended diet will bring even better results, however, I don’t think we missed out on too much.
LIVER CLEANSE
Day 1
Preface this that I started feeling a little off last night. It was Easter Sunday, and I began to feel a bit sore throat coming on. We were all sitting outside most of the day so it could very well be a sinus drainage issue, but I feel it today too. I’ve started the day with green tea to kick the sore throat.
I followed the Liver Cleanse instructions throughout the day and ate clean. I also did my HIIT workout and could feel my sore throat or possibly cold being sweat out. Could the liver cleanse drink be helping, quite possibly?
The drink itself isn’t that bad. If you drink kombucha it’s a little like that but not as strong. My husband, on the other hand, thinks it’s horrible and has to chase it down. LOL, I think for someone who isn’t used to drinking kombucha, aloe vera juice or other “weird” drinks its probably a shock to drink something that has ACV in it.
Day 2
I felt cold and fatigued all day until about 2:30 in the afternoon. I pretty much just laid around because I felt like I was getting a cold. Then around 2:30 all of a sudden I was just more alert and felt better. Even had some energy to burn.
I took my next dosage of Oxy-Powder and Latero Flora and went to bed. I did find that I was up 3-4 times during the night having to rush to the bathroom. Then I was awake and would fall asleep only to wake up again to go to the bathroom. The cleanse is definitely working without a doubt.
My husband, on the other hand, did not feel well at all this morning and said he was up all night because he felt nauseous, had a headache and was even sweating.
He was experiencing detox side effects. The nausea was so bad that he was resisting taking dopamine. He succeeded and didn’t succumb to that.
He normally wakes up every morning to workout but this morning he was still asleep, so I knew something was up. I asked if he was ok and he said he felt sick. I explained all the toxins are getting stirred up and trying to come out. Its a normal side effect of doing a detox/cleanse, especially if this is your very first cleanse or detox ever.
Day 3
My husband woke up feeling better and had a good night’s sleep. For the most part, so did I. My 3-year-old makes it a little hard to sleep without interruption due to her sleeping right on my shoulder with a leg wrapped around my stomach. I definitely feel lighter today and less bloated and tight.
We drank the liver cleanse and ACV drink. But at this point, it’s getting boring and I’m trying to stay focused. The drink doesn’t bother me but I miss my tea. I’ve kept myself occupied and feel energetic.
Day 4
Today I feel much better and clear-headed. I have a little bit of a headache this afternoon but otherwise, I feel good. I have energy and have only gone to the bathroom a few times. My brain fog has lifted and I’m clear-minded. Yay!
Feeling these benefits is what will keep you on track and stick to the rest of the cleanse. Maybe even do another one in the future. My husband has already sworn that he will not do this again. Mainly, because of the taste of the liver cleanse/ACV drink. I think he’ll feel the benefits after it’s over and be open to it again. We’ll see.
My husband, on the other hand, said everything finally kicked in this morning at 5 am. So maybe he’s a little more toxic than me since it took this long to feel any of the actual cleansing part. Nevertheless, I’m just thankful he’s been open enough to give this a try after years of me asking him to try.
Day 4 is the last day you drink the liver cleanse and ACV drinks. Tomorrow will be light eating prepping for the Flush Day. Having done this cleanse twice before I am not looking forward to this part but I will do it, of course.
At this point, neither one of us is having any cravings for anything. I’m not really hungry either today.
Day 5
This is the big day, Flush day. Need I say more, this is exactly what it says. We’ve already been experiencing flush like symptoms all week from Oxy-powder and Later-Flora. Yes, it will happen it’s unavoidable its part of the elimination of toxins. And that is what we are going for here.
This may be the day you ask yourself why do I need a liver cleanse? Cause you’re not sure why you’re this BUT don’t forget the benefits! This is the home stretch you can finish this!
The day itself was a regular day but with a restricted eating plan. My energy levels are up and I feel clear-minded. You will not take Oxy-powder and later-flora on this night. Instead, you will drink Epsom salt, yup it’s lovely (that’s sarcasm) and then olive oil, equally as tasty (sarcasm again).
I’m not going to lie. It wasn’t easy-drinking Epsom salt and olive oil straight up. (This is where I ask myself that question why do I need a liver cleanse?) I struggled with getting down the Epsom salt mix, which is a laxative in case you are wondering WTH, and had to keep myself from gagging. My husband tried to talk to me right after drinking this, and I had to say don’t talk to me, I’m trying to keep this down.
Then shortly after, you take the olive oil shot. You can down all 6 oz as a shot or mix it with some freshly squeezed orange juice. I opted to not shoot it like some badass but rather mix it with OJ and do my best to get it down slowly. I got it down, it wasn’t too bad with OJ and I kept telling myself, I’m going to feel so much better after this. Do it.
I did.
How Did My Husband Do, You May Ask?
After all, I’ve done this cleanse 3 times now, and I still struggle with getting down the Epsom salt drink and olive oil. But I do it every time and don’t use that as a reason to not do it. So surely, my husband is going to be struggling with this too. I’m going to have to coach him through it.
Well, my husband freakin’ threw both back like a champ. WTH! He complained all week about the ACV drinks and how that was awful but for some reason the most difficult part, for me anyway, he was like yeah no big deal.
DAY 6
While this is technically not part of the actual cleanse, it is part of the flush day aftermath. You will take 6 Oxy-Powders when you wake up. This gets everything moving out of your liver and gallbladder. Instructions say you may see stones being passed. You can use a throwaway strainer if you would like to catch them and see, per the instructions. Yeah, I don’t need to go that far but some of you may.
I experienced the “Flush” all day the next day. I had to attend a party that afternoon and was ok for the most part. Running to the bathroom as needed.
My husband said he had to go to the bathroom but it wasn’t anything crazy. He was at the same party and even ate regular food. I, however, did not as I ate fruit and drank water. In no way was I going to mess up all my hard work and struggle by eating poorly the next day or days afterward. No need to undo what had just been done.
BATHROOM BREAKS
This may be a concern for you especially if you work outside your home. I had the benefit of being at home this time. However, the previous two times I did it I was at work just like you. And I managed just fine. As long as you have access to a bathroom, you’ll be fine.
My husband did it while being at work all week and he managed. So don’t let this be a deterrent to not try the cleanse. You can order it here and start your journey now. It’s only 5 days plus the next day after the flush. Plan it over a weekend so you don’t have to worry about work bathrooms.
LIVER CLEANSE RESULTS
I’ve done this cleanse 3 times now and always feel better after. If you’ve never done one or are a pro but haven’t tried this one, give it a try. It may sound scary but the benefits far out weight the Epsom salt drink and olive oil shot.
You may be wondering, if I do this how much weight will I lose. What’s in it for me besides the elimination of toxins? Now, of course, I measured and weighed myself to give you all the external results from this liver cleanse. It’s not all about the external results though we are going for internal health here. But I know this plays a role in the overall outcome.
I hope this answered the question of why do I need a liver cleanse? You’ll definitely get benefits of the cleanse at the very least you’ll feel a little better. Read about activated charcoal and how it too can help with cleansing out some toxins. For an added benefit try grounding or earthing or dry brushing.
WEIGHT LOSS
Here it is, I lost 4 pounds (in 6 days), and lost a ½ inch off my waist, a ¾ inch off the smallest part of the abdomen, and a ¼ inch off my lower abdomen. This may or may not seem like a lot to you but we are all different. These results are significant for me. I’m only 5’ so this is noticeable.
My husband lost 5 pounds during this time. We don’t have any measurements on him; guys aren’t doing all that. But I can visually tell that he lost weight around his upper abdomen. He can benefit from another cleanse or two. Still, I’m proud he gave it a try.
Men if you are reading this you can do this too. I’m still impressed that my husband did this with me. He stuck to it even though the drinking of liver cleanse water and ACV water was a little rough. He persevered and came out the other side lighter, feeling better. And I think eventually he’ll do another one because he’ll remember how he felt after doing the liver cleanse. Time will tell.
TAKE AWAY
You may think different parts of the cleanse are harder than others. As you can tell from both of our experiences we stuck to it and finished it. Why did we stick to it? Because we know our livers are calling out for some help. It’s vital that we take care of our liver as it works diligently every minute of the day to keep us going strong.
Your body is being inundated with toxins every day, and your liver is working hard at cleaning them out, but it’s being overwhelmed. It’s when it becomes overloaded that you experience the symptoms above. You gotta help your body work at optimal levels. You only get one.
Try this cleanse to start in detoxing your body. You came across this post for a reason. You’re ready to begin healing and not treat the symptoms anymore. Get started!
Remember that no two people are the same therefore no two people will have the same results, with anything in life. What works for one may not work another. These are my results alone. You may or may not experience the exact same thing. Listen to your body.
8/22/2019 UPDATE
Global Healing Center now includes the organic olive oil and Epsom salt in the Liver Cleanse Kit. No worries about having to get anything extra for the cleanse except ACV.
I wish you peace and guidance on your journey. Take care and be well.
The Liver Cleanse Kit Is:
- 100% alcohol-free.
- Vegan-friendly and GMO-free.
- Helps eliminate foreign substances and toxins from the liver.
- Made with organic and wild cultivated herbs.
- Made in the USA from globally sourced ingredients using eco-friendly sustainable manufacturing.
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