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Tag: food

grains
January 16, 2022

Grains. The Top Ingredient Keto, Paleo, Whole 30 Agree You Should Avoid

What Is the Ingredient? Grains Yup, grains. You may have guessed it, also known as wheat, corn, rice, rye, barley, bulgur, sorghum, triticale, millet,…

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food sensitivity
January 7, 2022

At-Home Food Sensitivity Tests – Are They Worth It?

You may be looking to determine if you have a food allergy or food sensitivity/intolerance to certain foods on your health journey. I can…

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food allergy1
November 23, 2020

What’s the Difference Between Food Allergy, Food Intolerance and Food Sensitivity?

These days it’s common to hear that someone or maybe you have a food allergy, food sensitivity, or food intolerance. It seems as though…

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Thanksgiving
November 20, 2020

Fun Facts About Thanksgiving Pie

Who doesn’t love Thanksgiving pie!? There are so many different pies out there that surely there is one that is your favorite. The following…

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Soy-free
June 9, 2020

Are You Going Soy Free?

Are you going Soy Free? Soy-free means removing all soy products, foods, and reading food labels diligently to eliminate all soy from your life….

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food elimination diet
May 9, 2020

How to Do an Elimination Diet

Determining if you have a food allergy or sensitivity doesn’t have to cost you in terms of doctor appointments and lab testing. You can…

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juice cleanse
April 26, 2020

The 5 Day Juice Cleanse – Aha Moment

What is juicing? It is extracting the juice from fruits and vegetables. Juicing is a great way to get the nutrients from these products…

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Jennifer Cardenas-Cox

I’m starting a new chapter or two, rewriting, working through, and ripping pages out of life’s book. I’m a mom, wife, community leader, health-focused, midlife strong woman who is not afraid of being anything other than myself.

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