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Category: Health

ashwagandha
November 11, 2019

11 Benefits of Ashwagandha?

What is Ashwagandha? It’s a nightshade herb also known as Withania somnifera.  It’s been used in Ayurvedic medicine for thousands of years. It has…

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endocrine disruptors
October 25, 2019

Endocrine Disruptors You Should Avoid

If you’ve experienced painful periods then you’ll do anything to ease these symptoms. Perhaps you have PMDD and are in anguish every month due…

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PMDD
October 16, 2019

Premenstrual Dysphoric Disorder and PMDD Treatments

Premenstrual Dysphoric Disorder or PMDD can be both downright painful and unmanageable. Cramping can be so severe that you’re unable to walk, or even…

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panic attack
October 10, 2019

5 Tips to get through Panic Attack

First off in order to discuss what it feels like we must know the symptoms of a panic attack and where it comes from…

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What Does A Panic Attack feel like
October 7, 2019

What Does a Panic Attack Feel Like?

Panic attacks can be a very scary thing to experience. During my late 20’s I had been to a therapist due to stress, overwhelm,…

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automatic writing
September 12, 2019

How to Do Automatic Writing to Contact Spirits, Journaling for Healing

This isn’t your typical Dear Diary scenario instead look at it as a way to release any pinned-up emotions or frustrations and get it all off your chest. A release of the feelings you are holding on to.

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Frankincense
September 3, 2019

What are 6 Frankincense Benefits?

Want to know the Frankincense benefits? First, let’s start at the beginning. What Is Frankincense? Frankincense, also called olibanum, comes from the dry tree…

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tea tree essential oil
July 16, 2019

Melaleuca a.k.a. Tea Tree Oil and How to Use It

Tea tree oil derives from the shrub Melaleuca alternifolia. Hence why Melaleuca Oil called Tea Tree Oil, it is the same oil different names.

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audible spiritual books
July 12, 2019

Top 5 Spiritual Books on Audible You Need to Hear

Books, especially self-help or spiritual books need to be read and re-read at different parts of your life. You’ll hear a different message or something will ring true that didn’t before. All of these books, in particular, are ones that you will read/listen too over and over again.

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July 10, 2019

Follow Me on Bloglovin

Follow my blog with Bloglovin

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Essential Oil Lavender
July 9, 2019

Lavender Essential Oil and All Its Uses

What Is Lavender? It’s the most used and versatile essential oil in your holistic arsenal. It’s distilled from the plant Lavandula angustifolia. In case…

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essential oils
July 2, 2019

Best Essential Oil Brands without MLM prices

You may love essential oils and want to use them all the time, but the cost holds you back from using them as often. So you use them less to make them last.

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MCT oil, coconut healthy oil
June 20, 2019

The 5 Benefits of MCT Oil

Before We Talk About the Benefits of MCT Oil, What Is It? MCT stands for Medium-Chain Triglycerides.  MCT is a man-made form of saturated…

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hemp oil cbd oil
May 30, 2019

What Is Hemp Oil and CBD Oil, and the Benefits

You gotta try hemp oil if you’re in need of stress, anxiety, or pain relief or just need better sleep. Noooo, you’re not going to get high off this.

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sunblock
May 9, 2019

Sunblock With a Twist

May is Skin Cancer Awareness Month, and I thought I’d need to write a post as this is an essential part of our health….

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Author

Jennifer

Health and Spiritual Enthusiast. I ❤️ holistic health & wellness, nutrition, spirituality, and overall well-being. I want to inspire you to be your healthiest self. Yours In Health And Spirit 🕉

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Jennifer's bookshelf: read

Extreme Dose! Melatonin The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone
it was ok
Extreme Dose! Melatonin The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone
by Jeff T. Bowles
Paper that references theories The author includes his research paper and references many other theories. The book doesn't read well as its more geared towards proving one theory against his own. And recommending you try your own exper...
Red Light Therapy: Miracle Medicine
Red Light Therapy: Miracle Medicine
by Mark Sloan
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
really liked it
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
by Louise L. Hay
Affirmations for healing Great jumping off point for building your own affirmations. Quick read to delve into emotional root cause of your body aches, pains and what it may be telling you.
Take It Outside: A Guide to Designing Beautiful Spaces Just Beyond Your Door: An Interior Design Book
really liked it
Take It Outside: A Guide to Designing Beautiful Spaces Just Beyond Your Door: An Interior Design Book
by Mel Brasier
The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies
really liked it
The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies
by Thierry Hertoghe

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